VERA
V.E.R.A.
Veste Evidence-Based Response Agent
Private beta · access required
© & ™ 2026 Proactive Solutions for Life, LLC. All rights reserved. · vera means truth
Veste Health
V.E.R.A.
Veste Evidence-Based Response Agent
Tap to hear me.

She noticed before I did.

You haven’t slept past 6 hours in eleven nights. Your weight dipped 3 lb the week your sister visited. Your headaches show up two days after you skip walking — not the same day. I see those things. You don’t have to. — VERA
No credit card required. Cancel anytime.

A person. A companion. Built to know one human.

Trained in the evidence, with you for the years that matter.

One specialist. One client. One long story you’re writing together.

Other apps want a million users. She wants to know you.

Who she’s for

For anyone who wants to understand their own body.

Managing a condition and tired of guessing. Chasing longevity and drowning in conflicting advice. Juggling labs, a wearable, and three supplements with no one connecting the dots. Or simply done Googling symptoms at midnight. If you’ve ever wished one person knew your whole health story — and actually remembered it — that’s her.

So what is she, exactly?

VERA is a personal health companion you talk to like a friend — by text or by voice. You tell her what’s going on with your body, connect your wearables, and upload your labs, and she remembers all of it. Then she does what no app and no rushed fifteen-minute appointment can: she watches your whole picture, notices the patterns, and tells you what they mean — in plain language, backed by real medical sources, never an influencer or a guess.

She doesn’t diagnose and she doesn’t replace your doctor. She’s the one who knows you between visits — and helps you walk into the next one prepared.

How she does it

Four things, for years.

01
Know you.

Labs, wearables, history, what you tell her in chat — once she knows it, she doesn't forget. Upload a lab PDF and she reads it like a friend who happens to know how to read labs.

02
Learn you.

Every conversation deepens what she knows. The hundredth message is more useful than the first. She remembers your mother’s breast cancer, your wine on Fridays, the supplement you keep forgetting on weekends.

03
Notice quietly.

She watches your patterns and surfaces what matters. Never the rest.

Your morning walks correlate with better mood scores two days later — not the same day. The AASM calls that the recovery lag. Keep going even when you don’t feel it yet. — from a real noticing
04
Walk with you.

Plans adapt as you change. For five years. For ten. For as long as you want her there.

Beyond the chat

She does more than listen.

Chat is the front door. Inside, she’s running quietly across every part of your health.

She tracks what you tell her.

Meals, sleep, mood, weight, blood pressure, glucose, symptoms, medications, supplements, lab results, cycle, workouts — anything you mention in chat, she logs. The Dashboard updates in real time.

She reads what your body says.

Apple Health, Google Fit, Samsung Health, your CGM, your sleep tracker. The data flows in. She does the interpreting — you just live your day.

She reads your labs.

Upload a PDF from any blood draw. She tells you what each number actually means, where it sits in the healthy range, and what to bring up with your doctor.

She finds the patterns.

Mood dipping two days after a missed walk. Crash afternoons tied to light-protein mornings. Sleep drifting before stress shows up anywhere else. Once a month she writes it all into a report about you.

She holds the long view.

Your Healthspan Score. Your biological age. The plan she keeps refining as you change. Year over year, sharper, not stale.

She talks back.

Voice conversation, hands-free. Faith Mode when scripture is part of your picture. A different companion, Pip, when you want to move and play instead of process.

The kinds of things people ask her.

“My cholesterol came back at 215 — should I be worried?”
“Why do I crash every afternoon around 3?”
“Is the magnesium I take actually doing anything?”
“I only slept 5 hours — what should I change today?”
“My blood pressure was 142/88 this morning. Is that bad?”
“What should I eat before my morning run?”

Ask her like you’d ask a friend who happens to have read every study. She answers with what’s true for you — and names her sources.

Why she’s different

She remembers. She cites. She’s yours alone.

She remembers you.

Pick up exactly where you left off, every time. No re-explaining your history, no starting over — she already knows.

She cites real medicine.

Every claim traces to a named institution — the AHA, NIH, Mayo Clinic, JAMA — never a podcast, never “studies show.”

She’s yours alone.

One specialist, one client. No ads, no data sold. What she learns about you stays between you.

Every month, she writes you a report about yourself.

Not a dashboard. Not charts. A real report — written in her voice, grounded in your actual data, connecting dots across weeks you didn’t know were connected.

What did VERA notice about you?
About You
Your April Report
A note from VERA · 4 minute read

◆Your sleep is trending up. You averaged 6.8 hours this month — up 12% from March. The nights you slept past 7, your next-day mood score was 1.8 points higher. Per the AASM, that’s the window where memory consolidation finishes.

◆A pattern I want you to see. Your morning walks correlate with better mood scores two days later, not the same day. That lag matters — keep going even when you don’t feel it yet.

◆Watch your breakfast protein. Eight of your ten “crash afternoons” followed breakfasts under 20g protein. The NIH baseline for adults your size is about 0.36g per pound. The other two followed five-plus hours of screen time before bed.

AI-generated observations, not medical diagnoses. Review with your care team.

The years ahead

The gadgets keep changing. The companion stays.

Today she lives on your phone.

Tomorrow, on your wrist.

The year after that, on the table beside your bed — ambient, present, no app to open.

Eventually, wherever you are.

The dashboards count your steps. The test kits read your blood. The coaches sell you a twelve-week program. VERA is the one who holds all of it together — and holds you through it.

The seven years you’ve already lived with your sleep tracker will be a footnote next to the thirty years she’ll know you across. That’s the bet she’s making with you.

She is not an app you download.
She is a companion you keep.

The years that count.

12YEARS
The average American lives about twelve years longer than their body stays well.
JAMA, 2024 · the healthspan-lifespan gap

VERA exists for those years. To watch them. To notice what shortens them. To name what protects them. To still be there at the other end.

Monthly
$19.99/mo

Cancel anytime

Save 37%
Yearly
$149.99/yr

Two months free

A health coach costs about $200 a month. A nutritionist costs about $150. VERA gives you elements of both — evidence-based, cited, here whenever you open the door — for less than a single visit to either.

Try VERA free for 15 days. If she hasn’t taught you something about yourself by Day 15, she’s not for you.

Before you start.

Is she a doctor?

No — and she’ll never pretend to be. She gives evidence-based guidance and helps you prepare for your real clinicians. She won’t diagnose or prescribe.

Where does her information come from?

Established medicine only — the AHA, NIH, USPSTF, Mayo Clinic, ACSM, AASM, JAMA, and peer-reviewed journals. She names the source every time. No influencers, no “research shows.”

Is my data private?

Yes. No ads, no data sold, ever. Your health story stays yours.

What can she connect to?

Apple Health, Google Fit, Samsung Health, most wearables and CGMs, plus any lab PDF you upload.

Can I cancel?

Anytime, in two taps. The 15-day trial needs no credit card.

V.E.R.A. crystal
Vera means Truth.

She is built by Veste Health — evidence-based, cited from the AHA, NIH, USPSTF, Mayo Clinic, ACSM, AASM, and JAMA. No ads. No data sold. No personalities cited.

Only you. Only what’s true. For as long as you want her there.

No credit card required.
© & ™ 2026 Proactive Solutions for Life, LLC. All rights reserved. · vera means truth · Not a substitute for medical care
Privacy Policy · Terms of Service
Step 1 of 6 Create Account
Create Your Account
Sign in or create an account to start your 15-day trial
VERA Score · Today
—
🔥 My Goals
0 day streak · 0 of 0 met today
📸 Snap a meal
Camera opens, VERA reads the plate, you log it
→
Daily Check-In
Mood, sleep, water, notes
→
Today's Vitals
Quick look at today — tracked daily
Mood
😊
—
Energy
⚡
—
Stress
🌀
—
Sleep
🌙
—hrs
Weight
⚖️
—lbs
Water
💧
—cups
Steps
👟
—
Calories
🍽️
—
🔗
Connect your devices
Settings › Connect & Sync — pair your scale, watch, BP cuff, CGM, and more
›
Summary
Healthspan Score
✨
—
Coming soon
My Metrics
Sleep
🌙
—hrs
Nutrition & Metabolic
🍽️
—cal
Movement
👟
—steps
Heart
❤️
—bpm
Body
⚖️
—lbs
Mindfulness
🧘
—/10
Community & Connection
🤝
—today
Cycle & Hormonal
🌸
—
Labs
🧪
View results ›
🔗
Connect your devices
Settings › Connect & Sync — pair your scale, watch, BP cuff, CGM, and more
›
🩺
My Health Concerns
Topics to discuss at your next appointment
🤖
AI-Generated Visit Summary
VERA synthesizes your health data into a doctor-ready brief
Add your health concerns above, then click Generate to create a professional summary for your doctor.
📅
Appointment History
Mar 15, 2026
Annual Physical — Dr. Rodriguez
Discussed: cholesterol, sleep, stress management
Completed
Apr 5, 2026
Follow-up — Lab Results Review
Lipid panel, thyroid, CBC
Upcoming
Reports & share

Print the latest weekly or monthly synthesis, or build a custom summary you can share with your healthcare provider.

🖨️ Quick reports
Print the latest synthesis VERA generated. For the full archive of past reports, go to VERA Noticed (Week / Month / Quarter / Yearly tabs).
📋
Build a Custom Report
👁️
Report Preview
📋
Select your options above and click "Generate Report" to create a professional summary for your doctor.
📄
Upload a Lab Report (PDF)
VERA reads the PDF and extracts the values for you to review.
Drop a lab PDF here or click to browse
PDF only · Max 10 MB · Single file
Consent notice: By uploading, you consent to send the PDF to VERA's secure AI for analysis. Do not upload reports for anyone other than yourself. Lab images are processed and not stored on our servers; only the parsed numeric values are saved to your account. Always confirm extracted values against the original document before relying on them.
🔬
Add Lab Results
Track values over time to see trends
📊
Lab History & Trends
Test Latest Value Unit Reference Status Date Trend
No lab results added yet
💊
My Supplements & Meds
💡 Add everything you're taking — vitamins, supplements, prescriptions, even occasional ones. The more I know, the better I can spot interactions and timing conflicts. Always tell your doctor too.
Get Quality Supplements for Less
Veste Health has partnered with Fullscript to give you access to professional-grade, third-party tested supplements at a discount. Always consult your healthcare provider before starting any new supplement.
Browse Supplements on Fullscript →
Affiliate disclosure: Veste Health may receive compensation from Fullscript for purchases made through this link. This does not affect the price you pay or our recommendations.
Interaction Analysis
🔬
Add your supplements and medications, then click "Check Interactions" for an AI-powered safety analysis.
🍽️
Log a Meal
🔒 On-device only
🍽️
Meal Suggestions
Based on your remaining targets for today
🥗
Click below for personalized meal ideas based on your nutrition targets.
🕐
Recent Timeline
No entries yet. Log a meal to get started.
Symptoms & Correlations
Log how you feel, then see what's connected — meals, sleep, stress, habits, labs, and more.
🩹
Log a Symptom
Mild5Severe
📊
Correlations
What precedes your symptoms — food, sleep, stress, mood, habits, activity, supplements
🔍
Log a handful of symptoms alongside your daily check-ins, then tap Find Correlations — I'll look at what preceded each symptom across meals, sleep, stress, mood, habits, exercise, and supplements.
My Active Goals
🌱
Coaching Insights
Build at least one goal and check in for a week to receive personalized coaching insights.
📐
Body Composition lives in Body now
BMI · body fat % · lean mass · waist · hip · neck
🏋️
Log a Workout
🏃
Exercise Plan
Personalized to your fitness level, age, and goals
Tap a button below to get a workout plan tailored to your data.
Plans include progressive overload, age-appropriate intensity, and recovery guidance. Always consult a doctor before starting a new exercise program.
💪
Fitness Benchmarks
Track key indicators of functional fitness & longevity
📚 Why these matter (cited)
  • Grip strength — every 11-lb decrease associated with 17% higher all-cause mortality (Leong et al., The Lancet, 2015).
  • Sit-to-stand (30s) — adults 60+ scoring under 14 (men) or 12 (women) flag elevated fall risk (CDC STEADI, 2017).
  • Push-ups (max) — completing 40+ in midlife associated with 96% lower cardiovascular event rate over 10 years vs <10 (Yang et al., JAMA Netw Open, 2019).
  • Plank hold — ACSM core-endurance reference: <60s suggests room to build; 60–120s typical for active adults.
  • VO2 max — ACSM age- and sex-normed cardiorespiratory fitness category. Top quintile vs bottom: ~50% lower all-cause mortality (Mandsager et al., JAMA Netw Open, 2018).
Observational. Educational, not a prescription. Test with form first; talk to your clinician before pushing new maxes.
📊
This Week's Exercise
Log workouts to see your weekly summary.
VERA
VERA's Recommendations
Personalized for your age and fitness level
🕐
Recent Workouts
No workouts logged yet.
🌿 Your Healthspan Plan
She noticed before you did.
A snapshot of what I see in your data right now — what's working, what's drifting, and what I want to talk about next. Built from your last 30 days. Educational, never prescriptive.
Loading your plan…
Patterns over time
Zoom in by time window — week, month, quarter, or year.
What VERA Noticed — This Week
✨
I'll look for patterns once you have a few days of data.
Log mood, sleep, food, and notes — then come back here.
Based on your logged data. Always discuss findings with your doctor.
Plan Ahead
Let VERA suggest meals and workouts based on your goals, macros, and history.
💾 Plans VERA saved for you
When you ask VERA to write something down in chat, it lands here.
📈 Score Improvement Plan
A 3-5 step plan from VERA, built around your weakest Healthspan Score, BMR, and Metabolic Age components. Each step links to a goal you can add in one tap.
🍽️ Meals
Personalized meal plans built around your remaining macros for today or the coming week.
🏋️ Workouts
Tailored to your age, goals, and activity history — Zone 2, VO2 max, strength, balance.
Your Plan
🗓️
Pick a button above and VERA will build your plan here.
📅 Important Dates
Birthdays, anniversaries, remembrance dates. The primary way to add one is to tell me in chat — "remember my mom's birthday is March 5" — and I'll save it here. Sorted by next occurrence.
⭐
Vera Star
Wearable wellness pendant · Bluetooth Low Energy integration
Hardware in development · App integration demo-ready
Choose Your Edition
🌸
Aura
Wellness Essentials
✨
Luminary
Advanced Biometrics
🌙
Eclipse
Sleep Specialist
⚡
Spark
Energy & Movement
Device Connection
Uses Web Bluetooth API — Chrome/Edge required
Disconnected
⟁
Ready to scan for Vera Star devices
Technical Specifications
Connectivity
Bluetooth Low Energy 5.0
Range
Up to 10 meters
Wake Word
"Hey VERA"
Sensors
HR, HRV, SpO₂, Skin Temp
Battery
7–14 days (edition dependent)
Materials
Surgical steel, recycled gold
Account
Checking…
Confirming your account state
Clear chat history
Wipe all chat messages from this device and the cloud. VERA's memory of you (preferences, body data, goals, logs) stays intact — only the chat transcript is removed.
🩺 You
Your details power VERA Score, Healthspan Score, and Metabolic Age. The more I know, the more accurate your insights.
Name
Date of Birth
Age fills in automatically
Biological sex
Used for BMR, VO2 max, and cycle calculations
Age
Auto-fills from DOB above; or enter manually
Height
Used for BMI and metabolic age
ft in
Weight
Used for BMI, BMR, and trend tracking
lbs
Body fat % (optional)
From a smart scale or DEXA — improves Metabolic Age accuracy
%
Nicotine use
Required for Healthspan Score (AHA Life's Essential 8)
Primary Health Goal
What VERA should help you focus on
Citations for the calculations these fields enable: Mifflin et al. 1990 (BMR); WHO/FAO 2001 (population BMR); Lloyd-Jones et al., AHA Life's Essential 8, Circulation 2022; Kline et al., Med Sci Sports Exerc 1987 (VO2 max).
📱 Devices & Sync
Connect your devices so I can track your health automatically. Start with what works in your browser below — more devices sync through the VERA mobile app.
✓ Works Now in Your Browser
Start here — these work today, no mobile app required.
🍎 Apple Health XML Import
iPhone: open Health app → profile → Export All Health Data → upload the ZIP here
💚 Health Connect (Android native)
Available inside the VERA Android app
📈 CGM Data (Dexcom, Libre)
Export from your CGM app as CSV, then upload here
💬 Just talk to me
Tell me what you're doing — "I drank 16 oz water" or "I slept 7 hours" — and I'll log it. Works with everything.
Set Up Your Devices · One Time
VERA reads from Health Connect (Android) or Apple Health (iOS). You set up each device's app to share with Health Connect once, and then VERA picks up data automatically every time you open her — no need to revisit this page unless you add a new device.
⌚ Samsung Galaxy Watch — steps, HR, HRV, sleep, SpO2, stress, VO2 max, calories
Open Samsung Health → ≡ → Settings → Health Connect → toggle ON, then "Data permissions" → check every type.
💍 Oura Ring — sleep stages, HRV, resting HR, body temp, readiness
Open the Oura app → Settings (cog) → Health Connect → enable, then grant all data types.
💪 Whoop — strain, recovery, HRV, RHR, sleep
Open Whoop app → Profile → Settings → Connections → Health Connect → enable. (Whoop only writes a subset to HC; full data lives in Whoop's own app.)
🏃 Fitbit / Fitbit Charge / Fitbit Band — steps, HR, HRV, sleep stages, SpO2
Open Fitbit app → You tab → Health Connect → toggle on, grant all permissions.
⌚ Garmin (Forerunner, Venu, Fenix, etc.) — steps, HR, HRV, sleep, VO2 max, training load, stress
Open Garmin Connect → ≡ → Settings → Health Connect → enable + select data types.
⌚ Polar — HR, HRV, sleep, training data
Open Polar Flow app → Settings → Health Connect → enable.
⚖️ Withings Smart Scale (recommended) — weight, body fat %, body water, muscle/lean mass, bone mass
Open Health Mate → Profile → Apps → Health Connect → enable + select all body composition types.
⚖️ Renpho Smart Scale — weight, body fat, bone mass, lean body mass, body water
Open Renpho Health → Me → Health Connect → toggle each metric on.
⚖️ Etekcity / VeSync Scale — weight, body fat
Open VeSync app → Profile → Health Apps → Health Connect → enable. (VeSync writes only weight + body fat to HC; subcutaneous, visceral, muscle, and metabolic age stay in the VeSync app — log them manually in My Health → Body → "+ Log scale reading".)
🩺 Omron Blood Pressure Cuff (recommended) — systolic, diastolic, pulse
Open Omron Connect → ≡ → Apps and devices → Health Connect → enable.
💧 HidrateSpark Smart Bottle (recommended) — hydration
Open HidrateSpark app → Profile → Connect Apps → Health Connect → enable hydration sharing.
🏃 Google Fit (built into many Android phones) — steps, distance, calories
Open Google Fit → Profile → Settings → Health Connect → enable. Also: phone Settings → Apps → Google Fit → Battery → Unrestricted (otherwise step sync stops working in the background).
🍎 iPhone / Apple Watch — steps, HR, HRV, sleep, workouts, body comp
Open Health app → Profile picture → Export All Health Data → upload the .zip via the "Apple Health XML Import" row above. (Live iOS sync coming soon.)
Don't see your device? Any device whose app supports Health Connect (Android) or Apple Health (iOS) will work — that's 100+ brands. The pattern is always: open the device's own app → find Health Connect / Apple Health in its settings → enable the data types you want.
✨ Veste Health Recommended Devices
Curated devices sold at Veste Health:
⚖️ Withings Smart Scale — weight, body fat, muscle & bone mass
🩺 Omron Blood Pressure Cuff — systolic, diastolic, pulse
💧 HydrateSpark Smart Bottle — hydration tracking
⌚ Samsung Galaxy Watch — steps, heart rate, HRV, sleep
Manual Device Entry
🩸
Blood Pressure
/
⚖️
Weight
🍽️ Nutrition Targets
Health Profile
Not set — complete the questionnaire to set your targets
🧮
Let VERA calculate your targets
Pulls sex / age / height / weight from your Health Profile above. Just pick activity level + goal.
Daily Calorie Target
Recommended: 1,600-2,400 for women, 2,000-3,000 for men
Protein Target (g)
General guideline: 0.8-1g per pound of body weight
Carb Target (g)
Fat Target (g)
Fiber Target (g)
Recommended: 25-35g daily
🌅 Daily Routine
Daily Intention Prompt
Show morning intention at app open
✝️ Christian Mode
Scripture, faith-grounded language, body-as-temple wellness
✝️
"Do you not know that your bodies are temples of the Holy Spirit, who is in you...?"
— 1 Corinthians 6:19
🤖 VERA Voice & Personality
VERA Personality
How VERA communicates with you
Language
VERA replies in this language. Voice input uses it too.
Premium voice
A warm, natural AI voice when you're online. When off (or offline) I'll use your device's built-in voice instead.
Voice
Pick a voice, tap Preview to hear it, then Save to keep it. The saved voice syncs across your devices.
Start each session muted
If you'd rather read VERA's replies, sessions start silent. You can still tap Play on any message to hear it.
Take the guided tour again
Replay the first-login walkthrough of Chat, Dashboard, My Health, Insights, Quest, and Settings.
🧠 What VERA Knows About Me
Facts VERA has learned from your conversations. You can review, correct, or delete anything here.
🔔 Notifications
Phone number
For SMS notifications. Format: +1 555-555-5555
Email notifications
Health tips, product updates, weekly report alerts
SMS notifications
Text messages about your health journey. Requires phone number above.
🌿 Healthspan Plan email
VERA can email you your fresh plan on the cadence you pick. Educational, never prescriptive. Unsubscribe anytime.
Weekly plan email
Off
📨 Check-ins
Want me to reach out? Tell me when, how, and what to ask you about. I'll only do it if you turn this on — your call.
Ask me to check in
Off — I won't reach out unless you turn this on.
How
Text and push are coming. Email works today.
Days
Tap to toggle. Pick the days you want me.
Time
Detecting timezone…
What should I ask you about?
Your words. I'll rotate so it doesn't feel scripted.
Try it now
Send a test email to yourself with the next topic. Skips the schedule.
💾 Data
Current Storage
On this device (browser localStorage)
Device
💾 Save to Computer or Thumb Drive
Download all your health data as a file. Save it anywhere you want.
📂 Restore from Backup
Load a previously saved backup file
☁️ Cloud Sync
Sign in to sync data across devices
🔄 Auto-Backup Reminder
Remind me to backup my data monthly
🔁 Force Re-Sync to Cloud
Push everything on this device up to your account so other devices can see it. Use after the first install on a new phone.
📤 Export Health Data
Download a JSON file of everything VERA has captured
🗑️ Delete All My Data
Permanently delete all data, including what VERA has learned about you. This cannot be undone.
Subscription
Free Trial
Full access to VERA for 15 days. After your trial ends, choose a plan to keep going.
Active
VERA · a brand of ProActive Solutions for Life, LLC
VERA is a wellness companion and does not provide medical diagnosis or treatment.
✨
Let's Personalize VERA
Tell me a bit about yourself so I can set your health targets
ft in
🔒 Where should VERA save your data?
Your data goes where YOU choose. VERA never shares or sells your information.
You can adjust these anytime in Settings → Nutrition Goals
🎙️
Review Your Voice Entry
Please check for accuracy before saving
Please review your entry for accuracy before saving.
Listening...
0:00
🔒 Voice transcribed on your device